So many people love drinking green tea, and you might be one of them. But with so many options for brands on the market, it can get difficult to find the perfect one for your taste. In this article, we break down the difference between regular green tea and Matcha, as well as all the benefits and brewing methods for each one.
What is Matcha?
This is a type of green tea. It is made from finely ground leaves of the Camellia sinensis plant. It is mostly composed of catechins, which give it its characteristic flavor and aroma.
It was originally created in Japan over 1,000 years ago. The name comes from the word for water droplets that fall after a leaf is steeped in hot water. Today, it is enjoyed for its health benefits and its unique flavor profile. This drink can be enjoyed hot or cold, with milk or without milk. High-quality Japanese matcha powder can be found here.
This beverage has a reputation for being more delicious and nutritious than other types of tea. One reason why it is so prized is that leaves are shade-grown in the three weeks before it is harvested. This process allows the beverage to extract all of the nutrients and flavors. Additionally, Matcha is often mixed with other ingredients such as milk or sugar which give it a unique flavor and texture.
The Matcha Cultivation Process
The cultivation process begins with the selection of the highest quality tea leaves. These leaves are then carefully selected and graded to ensure the best quality. After being graded, the leaves are then twisted into small bundles and loaded into a bronze or iron pot called a gaiwan. The gaiwan is filled with very hot water and left to steep for two to three minutes. This short steeping time produces a bright green cup of Matcha that has a strong flavor and aroma.
The Different Types of Matcha
Green Tea Matcha
The most common type is the Green Matcha. It is made from young green leaves that have been ground into a fine powder. This type of Matcha offers a sweet, vegetal taste with no bitterness. It is ideal for drinking as a snack or before meals.
It is made with hot water and matcha powder. The powder steeps and flavors the coffee while giving it a bright green color and rich flavor.
Matcha Cafe Frappuccino
This is a popular drink made with cold coffee, ice cream, and matcha powder. This drink is perfect for those who want something sweet but also want a caffeine kick.
Benefits of Matcha Tea
It has numerous health benefits, including:
- Boosting Immunity: This tea is high in antioxidants, which help to boost your immune system.
- Reducing Stress Levels: This tea is known to reduce stress levels by releasing calming hormones like serotonin and dopamine.
- Promoting Weight Loss: It is high in catechins, which are antioxidants that have been shown to help promote weight loss.
- Increasing Energy Levels: Matcha contains caffeine, but it also contains l-theanine, which helps to increase energy levels and improve focus.
How to Prepare Matcha
The preparation instructions vary depending on the type of brewing device used, but most enthusiasts recommend using a teapot or cafetiere. First, fill the pot with water at a hot temperature (between 176-190 degrees Fahrenheit). Once filled, add the desired amount of matcha and stir gently to combine. Allow the mixture to steep for 3-5 minutes, then strain and enjoy!
The difference between Matcha and regular Green tea
Green tea is cultivated under the sun, while matcha is shade-grown in the three weeks before it is harvested. Green tea grows dull green with a brownish tone, and matcha tea grows a vibrant green color. The shade increases the chlorophyll levels in the leaves that turn matcha its bright color.
The Health Benefits of Green Tea
This is one of the most popular beverages in the world. The health benefits of drinking this beverage have been well-known for centuries. The following are some of the most notable health benefits of drinking it:
- Green tea helps in weight loss. One study showed that people who drank this beverage every day lost more weight and body fat than those who didn’t drink it. This is probably because it contains a high concentration of catechins, which are nutrients that help you burn fat.
- It can improve your mood. According to some studies, drinking green tea has a positive effect on your mood and mental clarity. This is probably because the caffeine that is contained in the plant gives you a boost while the antioxidants in it help to protect your brain cells from damage.
- It can prevent cancer. A study published in 2009 in the journal Cancer Prevention Research found that regular consumption of green tea was associated with a reduced risk of both primary and secondary cancers. Antioxidants may play an important role in this protection.
- It can improve your vision. Drinking this hot beverage has been shown to improve your vision by reducing inflammation and improving blood circulation. In addition, it contains polyphenols, which are antioxidants that may protect your eyes from damage caused by free radicals.
Green Tea Brewing Tips
This is a versatile beverage that can be enjoyed hot or cold. There are plenty of ways to enjoy it, from adding it to your morning coffee routine to sipping on it as an afternoon pick-me-up.
To make a delicious cup of green tea, follow these simple brewing tips:
- Select a quality product if you are using it as a brewed beverage. Delicate teas such as rooibos can be brewed with relatively low water temperatures, while more robust teas such as Assam should be steeped for 3-5 minutes.
- Bring your water to a boil before pouring it over the leaves. They will release flavor when the water temperature reaches 212 degrees Fahrenheit.
- Stir the leaves occasionally during steeping to prevent them from clumping and avoid overstepping which can result in bitterness.
Matcha is a type of tea that has gained a lot of popularity in recent years. Many people are curious about what makes it such a unique drink, so in this article, we’ve discussed the key differences between matcha and other teas as well as its many benefits and how to prepare it.